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Here you will find information on strength training, fat loss, conditioning, flexibility and better joint mobility through the use of Russian Kettlebells. If you choose to journey down this road to a new you, you will be working with the only RKC certified trainer in the area.
What others are saying about me and the services I offer:
I had the pleasure of introducing Kettlebells to Mark in 2005. Since then Mark has went on to learn and apply and implement everything he has been taught and beyond. Mark is one of the very few "doers" left in the world where he gets it done and then some.
He is THE definition of a quiet professional. He will push you to reach your goals.
As a professional, I would send my mother to work with Mark. Sign up for Mark’s services immediately.
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Brad Nelson, Senior RKC, ZHP4, CSCS – Woodbury MN
I used to do free weights & aerobic classes to stay in shape..then I developed joint problems and arthritis so did nothing for 10 years. Mark convinced me that at the age of 65, I could once again be a "fit" person by using kettlebells and a few other exercises. He developed a routine that I can do even with my limitations. Mark is a very patient, motivating and supportive trainer. I already feel better about myself, both physically and emotionally, and know I will continue to improve with his help. Thanks Mark, your great!!!
Cassandra Wagner – Aberdeen SD
I have worked out with Mark Wilson several times and have truly enjoyed each challenge. When I first met him I was a "treadmill girl". I thought using a machine was the only way to get a good cardio workout. Mark showed me through the use of kettle bells and just basic exercises done in a series such as berpees, jump rope, pull-ups, etc…..that I could have a great work-out plus I have seen much more total body results! He has also given me tips on my nutrition that have changed my diet forever. I am very appreciative of all that I have learned from him and how it has resonated with me.
Amy Swenson – Fargo, ND
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